12 Tips to Cure Heel Cracks Naturally. Heels with cracks are a typical cosmetic issue. The skin around the heels is generally rougher and dryer than it is elsewhere on the body. It increases throughout the winter and summer, resulting in broken heels.
Soaking and moisturising appear to be the most basic and effective natural home cures for the majority of people. Wearing supportive, well-fitting, closed shoes with socks can help alleviate symptoms. Excess weight can help relieve strain on your heels, reducing cracking.
Reason for Heel Cracks
Extreme dryness of the skin over the heels causes cracked heels. The skin splits and cracks as a result of increased pressure on the cushioned fat beneath the skin. The problem is particularly prevalent during the winter months when the temperature gets cold and dry.
Reduced humidity in rooms caused by the use of heat and fireplaces adds to the problem by drying out the skin. The skin surrounding the rim of your heel might crack if it ever becomes dry and thick, and extra pressure on the fat pad beneath the heel leads to the skin breaking.
Obesity, wearing open-heeled footwear like sandals, and having a cold, dry skin are all factors that can lead to cracked heels. Heel dryness and cracking can be worse by touch from the back of your shoes.
Wearing sandals or other open-heeled shoes causes the sideways to expand, with long periods of standing, particularly on hard flooring. Psoriasis, for example, can cause cracked heels as a symptom or result of other skin conditions. Eczema Infections with fungi and keratoderma acquired after menopause make you prone to developing this condition. 12 Tips to Cure Heel Cracks Naturally.
How to Cure Heel Cracks Naturally?
Dry, cracked skin can sometimes be an indication of a more serious health problem, including diabetes or nerve damage. If self-care doesn’t work or your heels become puffy or irritated, see your general care physician or a dermatologist. To treat inflammation, you may require a prescription ointment or steroid cream. 12 Tips to Cure Heel Cracks Naturally.
Apply foot cream on a regular basis. Moisturizers form a barrier over your skin, preventing water loss and drying. Lanolin, petroleum jelly, glycerin, ceramides, lactic acid, alpha hydroxy acid, or salicylic acid are commonly used to relieve itching. Moisturize as much as possible, particularly before bedtime.
Then, to keep the moisture in overnight, put on a pair of socks. You can also reduce dry skin by soaking your feet in plain or soapy water for about 25 to 30 minutes, gently patting them dry, and applying moisturiser right away. After soaking your feet, exfoliate dead skin from your heels with a loofah or foot scrubber.
To cover the skin and hold the edges of the fissures together so that they may heal, your health care practitioner may advise special bandages or tissue glue. If you believe you have an underlying disease, speak with your doctor to see if you need to be evaluated further.
Treatment for Cracked Heels at Home
Here are 12 Tips to Cure Heel Cracks Naturally
1. Liquid Bandage
You can also use a liquid bandage to seal the wound and prevent future cracking. Because this solution is a spray, you might even go through your day without fear of the bandage slipping off. For deep, bleeding heel fissures, a liquid bandage is a suitable option.
Apply a liquid bandage on dry, clean skin. The covering is pressed to the surface of the skin as the break heals. Before attempting this method, consult your physician.
2. Wash and Clean your Feet Daily
The skin surrounding your damaged heels is frequently thicker and drier than the rest of your body. When you put pressure on this skin, it splits. This can be alleviated by bathing and hydrating your feet. To soak your feet, use the following ingredients. For up to 25 to 30 minutes, soak your feet in lukewarm soapy water.
3. Moisturize your Feet Daily Basis
After cleaning your feet use a moisturizer which makes your feet soft and smooth and cures heel cracks. To remove any hard, thick skin, use a loofah, foot scrubber, or pumice stone. Dry your feet gently with a towel. To treat the affected region, use a heel balm or a thick moisturiser.
To keep your feet moist, apply petroleum jelly over them. Socks should be worn to prevent oil from spreading. Moisturizing heel sleeves are another option. These work in a similar way as foot soaks. The sleeves resemble socks and contain therapeutic oils and vitamins to aid in the treatment of dry skin.
4. Rich Moisturisers or Heel Balms
A heel balm is the first line of defence against cracked heels. Ingredients in these balms hydrate, soften, and exfoliate dead skin. Some heel balms might irritate or sting. This is a common occurrence. If the balm bothers you or produces extreme problems, speak with your doctor. To assist decrease inflammation and relieving pain in severe cases of cracked heels, a prescribing balm or steroid cream may be required.
5. Coconut Oil
Coconut oil is commonly used to treat dry skin, eczema, and psoriasis. It may assist your skin in retaining moisture. Coconut oil can also be used after a foot soak. If your cracked heels are prone to bleeding or infections, coconut oil’s anti-inflammatory and antibacterial characteristics could help.
6. Soak your Feet with Vinegar
Mix two parts warm or hot water and one part vinegar in a tub or bowl to soak your feet in vinegar. Once a week, soak your feet in a warm bath for 15 to 20 minutes. What health advantages does vinegar have? Bacteria have a hard time forming on your skin because vinegar contains natural antibacterial qualities. Vinegar could be less effective if you have fungus on your feet, such as an athlete’s foot. However, it works against odour-causing microorganisms.
7. Shea Butter
Shea butter is high in lipids, making it a wonderful emollient and skin moisturiser. It hydrates your dry skin and provides relief. Shea butter’s oils penetrate swiftly into the skin of your feet, forming a smooth and velvety barrier that keeps moisture in.
8. Applying Mashed Bananas to Treat Cracked Feet
Bananas are fantastic for treating dry, cracked heels because of their hydrating properties. For 2 ripe mashed bananas, Wash feet with lukewarm water after 15 minutes. Soft feet are provided by the nourishing banana pulp.
9. Applying Paraffin Wax on Feet
For people with dry skin, especially on their feet, a paraffin pedicure and manicure can be an excellent treatment. The paraffin’s heat and moisture will soften the skin, making it simpler to remove dead skin cells. Using paraffin wax to improve the appearance of your hands and feet is a safe and effective method.
10. Applying Oatmeal Foot Scrub
Oatmeal scrub, mix equal parts oatmeal with rose water or milk to make a paste. Apply the scrub to your feet and let sit for up to 20 to 30 minutes. Use a foot brush to exfoliate your feet.
11. Foot scrub with honey and lemon
Add 1 spoon of honey and 5 drops of fresh lemon juice or lemon essential oil to a mixture of equal parts Epsom salt, sugar, and coconut oil. To properly moisturise your feet, apply the paste. The honey and lemon foot scrub moisturises and brighten feet. Before going to bed is the best time to utilise it.
12. Applying Mint foot Scrub
There’s nothing quite like mint to refresh and smell lovely. The lovely perfume of mint will relax your muscles and senses in addition to calming your feet. Mint contains soothing and nourishing characteristics that aid in the treatment of cracked heels and dry feet.
Add a tablespoon of coconut oil to four tablespoons of brown sugar, then a few drops of peppermint oil. Mix well and apply to your feet. Massage for 10 minutes and then leave on for another 5 minutes before washing it off.
Disclaimer: This content, including advice, is solely intended to provide general information. It is not intended to be a substitute for professional medical advice. For more information, always visit a specialist, skin specialist, Dentist, nutritionist or physician. MiniAdvise takes no responsibility for the accuracy of this material. This content is only provided for information purposes.
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