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How to Wear Heels Without Pain

by Sunbal Razzaq
12 minutes read
How to Wear Heels Without Pain

How to Wear Heels Without Pain? The heels are wonderful. They quickly make you feel gorgeous and lovely. Women in high heels are considered more appealing than women in flat sandals by both men and women. Nothing beats the amazing smile & confidence you get the first time you put on your elegant new pair of heels. There’s also nothing worse than the existential dread you feel as you hobble around the event only one hour in, wondering how you’re going to get through the day in this footwear because your feet have already been hurting.

Wear Heels Without Pain
Wear Heels Without Pain

How to Wear Heels Without Pain

How do you stay pain-free while wearing high heels? Can you wear high heels comfortably? Is it some magic that only a few women handle? Can you master the art of walking in high heels? Our biassed hope is that you stop wearing heels and replace them with more comfortable shoes.

List of 12 Methods to Wear Heels Without Pain

So, here are some tried-and-true strategies for wearing high heels comfortably.

Wear Heels Without Pain

1. Why do girls wear heels?

They help you stand tall, feel slim, and provide you with an additional boost of attitude that only a great pair can provide. It is essential for a girl to be able to walk elegantly in heels of various heights. Whether or not you work the runway, it’s a technique that will put you at the top of the list.

Not to worry! I have the solutions for you! I’ll go over tried-and-true methods for reducing foot discomfort and explain why you’re feeling it in the first place.

Why do girls wear heels

2. How to Wear Heels Without Pain

Make sure a few things to remember while wearing heels:

3. Moisturize your feet

There will be less slippage as you move, and blisters and burns will be avoided if you use a good moisturiser before wearing your favourite heel.

4. Confirm foot size

It is important to get the correct foot size. Before purchasing a pair, inquire about the correct foot size with the person assisting you in the store. Furthermore, foot size changes not only as you grow older, but also as you get older. It should be checked at least twice a year.

5. Don’t wear high heels at the beginning

When selecting the ideal sort of heels to wear, heel height is the most important factor to consider. The higher the heel, the more your legs and feet will have to adjust to walking comfortably and safely.

Choosing a heel that is too high right initially might lead to a number of problems, including:

  • Being really uneasy
  • causing ligament damage in your feet, ankles, and legs
  • Increasing your chances of stumbling or falling
Don't wear high heels

6. Choose the appropriate heel size

Follow this simple technique to determine which heel height is ideal for you:

  • Sit with one leg horizontal, allowing your foot and ankle to move freely.
  • Relax your foot, and your toes will point naturally (to varying degrees — everyone is different).
  • Working on a straight angle, measure from the heel to the natural position of the ball of your foot. This will provide you with the ideal heel height for your feet.
Choose the appropriate heel size

7. The placement of the heel

Is the heel of your favourite stiletto straight down the back of the shoe as you imagine it? Or is the heel a little deeper in? Consider the following two Jimmy Choo pumps:

The first photo shows how the heel of the shoe is situated lower in contrast to the second shoe. If you get pain in the ball of your foot when wearing heels, podiatrist Abby Towfigh recommends wearing shoes with the heel placed deeper in, such as in the first image.

This relieves pressure on the front of your foot and allows your heel to undertake some of the jobs.

placement of the heel

8. Choose the right heel height

This should come as no surprise, but choosing a heel height of 3 inches or less will save your feet.

When you wear high heels above 3 inches, you affect the biomechanics of your walk, upsetting your balance, and your feet desire to adjust to toe-heel toe-heel in order to keep you upright. Don’t worry if your favourite pair of heels are taller than 3 inches! Most shoes can have their heel height reduced by up to an inch by a shoe cobbler. It’s crucial to notice that just because your heels are lower doesn’t mean your posture or gait hasn’t changed.

Here are a few of our top recommendations for the ideal heels for beginners:

  • Choose chunky, block, or wedge heels to increase your stability and allow you to walk more steadily.
  • A six-inch stiletto or tapering heel isn’t the ideal option, to begin with, because it doesn’t provide much support.
  • Begin with a lower heel and work your way up.
Choose the right heel height

9. Ideal heels for the workplace

Carrying heels to work may appear to be a good idea, but they are often not the best option. When you have to wear a pair of shoes for an entire day, it is important that you choose the proper ones.

If you do a lot of walking or are on your feet for a lengthy amount of time, a full, sturdy mid-heel is probably the ideal sort of heel to wear.
Wedge shoes are a wonderful option since they support the entire foot in the same manner that flat shoes do.

A heeled shoe with a base can provide the appearance of taller heels without the pain. Because the shoe’s footbed is thicker, the heel height is lowered, placing less strain on your feet.
When selecting heels for work, consider what is suitable. The most formal footwear is a high pair of sparkling platform stilettos. A basic pair of mid-height court shoes, on the other hand, maybe more appropriate for a business situation.

Kitten heels are a wonderful choice for a more subtle pair of shoes to match with a fitted suit or skirt.
It’s also important to consider the colour of your heels. Single colours like black and blue are formal and adaptable and may be worn with a variety of ensembles. Unless you work in a setting that encourages it, you should usually avoid wearing multicoloured or brightly coloured heels.

Ideal heels for the workplace

10. The shape of the toe

It’s fairly uncommon to hear someone advise you to avoid pointy toe shoes in favour of more rounded toes. While this makes sense in principle, the form of the toe may play a different function in practice than you believe.

If you have pain on the side of your foot, either at your baby toe or your big toe (or the ‘bunion zone,’ the height of the vamp (the lip of the toe portion) can be essential. Check that the vamp does not cut across or near the place where you usually experience irritation.

The shoe’s insole can also benefit you here. A leather insole is advised so that it can conform to your foot, just as the lining and outside of the shoe may extend around your foot.

Where the toe shape can be useful depends on how much the toe box your foot occupies. If you have shorter toes, you may find that wearing pointed shoes is not a problem because your toes do not squeeze into the toe box. However, if you have longer toes, you may want to avoid pointed shoes entirely because the toe box is insufficient to accommodate your foot.

There is no hard and fast rule for determining which sort of shoe is ideal for your feet. You are the best unit of measurement! Allow your feet to tell you which option is more comfortable.

11. Block heel for base support

The skinter the heel, the more difficult it is to maintain balance. Start standing without shoes on to get a sense of your base of support. Your feet should be shoulder-width apart. If you really want to put it to the test, have someone give you a gentle push. Then, get down on all fours and softly push yourself again. Stand on one foot again and try again.

After doing so, it’s easy to see how a thicker heel might provide greater stability than a stiletto!

Block heel for base support

12. Take Precautions to Wear Heels Without Pain

  • Always relax your feet after removing your heels.
  • An ice pack on the ankle as well as the back of the feet will relieve the pain.
  • Foot massage is a great idea every now and again.
  • Consult your doctor in case of any severe injury.

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