Best way to use an Electric Toothbrush. Dentists have clear instructions about using an electric toothbrush. Discovering how to use an electric toothbrush may appear simple, especially if you’ve been brushed your teeth since you were a child. Parents would typically raise their children to brush their teeth using an old-fashioned manual toothbrush.
What is the best way to use an Electric Toothbrush?
You might have been handed an electric toothbrush when you were a little older. It wasn’t the most expensive electric toothbrush, but it probably cleaned your teeth better than your old manual toothbrushes. However, has anyone ever taken the effort to demonstrate how to use an electric toothbrush?
We don’t always think about the things we do on a daily basis. We go through the motions, brushing our teeth after each meal, and without giving it much thought. However, if you’ve been wondering if you’ve been brushing your teeth correctly – or if you’ve observed a buildup of plaque despite cleaning regularly – this refresher could be precisely what you need. We’ll walk you through the skills you’ll need to get the most out of your electric toothbrush.
How To Clean Thoroughly With An Electric Toothbrush?
The ‘spherical scrub’ or ‘circular procedure’ is how the majority of individuals begin to clean their teeth. Other brushing methods that are more successful in removing plaque and can be utilized with an electric toothbrush are listed below. Plaque is the “single most important cause of dental caries and gingival disorders,” according to a study published in the Journal of Clinical and Experimental Dentistry in 2020. Plaque is a sticky material that formed when food waste interacts with saliva and coats your teeth. When bacteria begin to form on the plaque, it can cause damage to your teeth’ enamel.
Dr. Ahmed Hussein recommended that you “start from the top back molar and work your way around and over each tooth using a methodical approach to the other side of the top back molar (and repeat for the bottom teeth)” when brushing your teeth. “The Philips Sonicare includes a quad pacer,” he continued, “allowing you to check proper timing in all four quarters of the mouth.” You may also use your phone to set a timer to brush for 30 seconds in each quarter of your mouth.
Many people have been brushing their teeth two or three times a day for as long as they can remember. In summary, the number of times you’ll need to brush your teeth each day is determined by a variety of lifestyle factors. Brushing should be done at least twice a day, but brushing should be done more frequently if you’re undergoing orthodontic treatment.
Electric toothbrushes normally rotate and vibrate in a certain amount of time, 2,000, 4,000, 5,000, etc. a minute,” Dr. Sara Amini told Live Science, “so you keep against each tooth one by one and move onto the next tooth, including the outside surface, the consuming surface, and the inside area of the tooth, and using a light touch.”
Dr. Lane advises her patients to use an electric toothbrush twice a day as a general guideline. “When cleaning with such a manual or electric toothbrush, spend two minutes brushing in the morning and evening,” she said. Brushing after breakfast and after dinner is typical for most people, however, the timings will vary depending on your routine.
If you have braces (whether fixed or removable), you should brush them more frequently. People with fixed braces should wash their teeth “after every large meal,” according to a 2011 study published in the Angle Orthodontist journal. Brushing after every meal and snack is recommended if your braces are detachable, according to researchers in the journal of Oral Diseases. You should also brush your trays before reinstalling them. It’s worth noting that if you have removable braces, you may need to replace your brush heads more frequently than usual due to the additional wear and tear that cleaning generates.
Brushing Your Teeth Before or After Breakfast?
The question of whether to brush your teeth before or after breakfast is a contentious one. Some individuals believe that brushing after eating is a good approach to get rid of food particles. Others believe that brushing your teeth after eating is harmful to your enamel. Brushing your teeth before breakfast is the most rational option, according to recent research published in the journal of Contemporary Clinical Dentistry, and avoiding brushing for at least 30 minutes after eating should be a rule you follow when you can.
Some people have a hard time getting rid of the taste of food that remains in their tongue after they eat. In that instance, instead of brushing right away, you might chew gum after you eat. According to a study published in the journal Quintessence International, if you wish to use gum with your electric tooth brushing routine, seek a product that contains xylitol. The chemical is thought to be a highly effective way to combat bacteria that cause tooth decay.